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Imagine if you could get more done with less stress and improve your health at the same time. At The Vital Room, you don't have to choose.
We combine cutting-edge lifestyle medicine with personalised coaching to help high performers optimise their health, prevent burnout and sustain peak performance. Through biomarker testing, evidence-based interventions and 1:1 guidance, we help you build the resilience and vitality needed to excel in every area of life.
Real data, clear progress. We choose metrics that are right for you and ones that work.
Bloodwork that matters, not just numbers.
Nutrition, sleep, recovery, and movement plans tailored to you.
Evidence-based practice only. All assessments and interventions are backed by science.
We can navigate any existing health conditions safely as appropriate.
All interventions are built to fit around your current lifestyle for maximum chances of success.
Burnout was my wake-up call. In a single year at medical school, I completed two dissertations, authored a scientific paper at Queen's Square Neurology, and led my basketball team to the National Quarter Finals. On the surface, things looked great. By the end though, I was completely spent — I didn't leave my bed for a week and lacked energy to do the things I wanted to do.
That experience sparked a decade-long obsession. I wanted to know: how can we achieve extra-ordinary professional success without sacrificing our health? Through years of research, experimentation, and postgraduate training in Lifestyle Medicine, I discovered how to create balance without losing ambition.
The results transformed my life. I graduated from one of the UK's top universities with an academic prize, completed GP training with above-average results, and spoke at TEDx about my journey. I've cycled from London to Paris, completed Hyrox fitness races, and taken on the infamous FanDance — a brutal UK Special Forces challenge. Most importantly, my relationships have deepened and I've learned how to enjoy the process.
Now, I share this with others. Having consulted with tens of thousands of patients, I founded The Vital Room to help clients transform their health and performance.
High performance AND vitality is possible.