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Dr Kurren Sandhu

Burnout Prevention & Health Optimisation

For high-stress work environments

Doctor-Led Workshops Health Checks

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Trusted By

The Cost of Burnout and Poor Health

  • UK employees were off sick on average 9.4 days per employee in 2024 (CIPD)
  • Poor workplace health costs UK employers £85 billion annually (Gov.uk)
  • 21% of people needed time off work due to stress according to the Mental Health UK Burnout Report 2025 (Mental Health UK)
  • Reduced productivity, staff retention and engagement scores (Great Place to Work)
Dr Sandhu speaking at TEDx

How Dr Sandhu Can Help

We deliver in-person and virtual wellbeing experiences for the office to reduce burnout risk, promote engagement and optimise health for your employees. These aren't your usual corporate talks though ...

Genuinely Entertaining

Dr Sandhu is a competition-winning spoken word artist. He has performed at TEDx and even No.10 Downing Street. Littered with on the ground stories training as a doctor, he will keep this engaging and super interactive. Delivery is everything.

8 Years as a Medical Doctor

As a fully qualified GP working in the NHS and Private Sector, Dr Sandhu has years of experience working with professionals with work-related stress, burnout and many other mental and physical health conditions. He has further training in Lifestyle Medicine.

Lived Experience

From pursuing academic and sporting excellence at one of the world's top Universities to long junior doctor night shifts and literally saving lives on the roadside, Dr Sandhu knows pressure. He also knows what it's like to experience burnout, recover from it and thrive in high-stress environments.

Personalised to Your Workplace

Part of what makes these experiences unique, is that each one is tailored to your organisation's priorities and needs. We strive for feedback and continue to grow and improve from it.

Give Me The Specifics

Burnout to Balance: A Masterclass

In-Person or Virtual · 1 Hour Session

includes

  • 5 'R' Framework for Recovering From and Preventing Burnout
  • Preventative Health Strategies
  • Professional Productivity Blueprint
  • Interactive Workshop that engages your team
  • Practical takeaways they can use immediately
£600
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Employee Advanced Health Checks

A 3.5 Hour Session in Your Office

includes

  • Individual checks for 10 employees
  • Biometrics and in-depth health assessment
  • Longevity blood testing
  • Follow-up Consultation with a Lifestyle Medicine GP to optimise focus, energy and long-term health
£2400
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Senior Leader Health and Focus Optimisation

Group Coaching

includes

  • Advanced biometrics and personalised longevity blood testing
  • 12 Week Programme to Optimise Energy, Focus and Long-term Health
  • Groups are intentionally kept small
  • Invitation Only
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